If you want to stay healthy, add vegetable items to your daily food menu. In order to stay physically healthy and increase immunity to all kinds of diseases, the human body needs immense amounts of nutrients derived from vegetables. Every vegetable has its nutritional value and also has different tastes.
Here we will only describe the nutrition and effectiveness of vegetables that start with A. Generally, some of the vegetables that start with the letter “A” provide more nutrients. Amaranth Leaves, Arrowroot, Artichoke, Arugula, Asparagus, etc., are on the list of high-nutrient and essential vegetables for the human body.
List of The Vegetables That Start With A
Available in: It is of Central American origin, but now it is found in various regions, including Latin America, Asia, Africa.
Vitamin: These vegetables contain, Niacin, Pantothenic, Folates, Riboflavin, Thiamin, Pyridoxine, Zeaxanthin, Vitamin A, Vitamin K, Vitamin C, Beta carotene.
- It is a nutritious vegetable so can meet 97% of daily needs.
Available in: Tropical tuber native to Indonesia but now it is very popular with many people worldwide.
Vitamin: Contains Calories, Carbs, Fiber, Protein, Fat, Folate, Phosphorus, Iron, Potassium, etc.
- Helps to lose weight.
- Very useful for curing diarrhea.
- Increases immunity.
Available in: This vegetable is available in all parts of the world from June to November. It is a popular vegetable.
Vitamin: This vegetable is rich in Fiber, Fat, Carbs, Vitamin B6, Vitamin C, Vitamin K, Protein, Thiamine, Riboflavin, Niacin, Folate, Calcium, Zinc, Iron, Magnesium, Phosphorus, Potassium.
- It regulates sugar levels.
- Helps prevent cancer.
- Beneficial for increasing digestive energy.
- Helps to control blood pressure.
Available in: Arugula is originated in the Mediterranean region with variant taste. It’s also known as salad rocket, Italian cress and rucola.
Vitamin: This vegetable is rich in Calories, Carbohydrates, Protein, Dietary fiber, etc.
- Helps to lose weight.
- It is very useful for eye problems.
- Able to prevent cancer.
- Particularly useful for increasing digestive energy.
Available in: Usually it is mostly available in spring season and you can found it all over the world.
Vitamin: It is rich in Protein, Fiber, Calories, Vitamin C, Vitamin A, Vitamin E, Vitamin K, Fat, Folate, , Phosphorous, Potassium.
- Helps increase digestive energy
- It is very beneficial for the health of pregnant women.
- Helps regulate blood pressure.
Everyone should eat a variety of vegetables regularly to keep the human body healthy by meeting the essential nutritional needs. Many people do not feel comfortable eating vegetables, they give more importance to eating meat. In this case, various types of physical complications can occur, including physical weakness. In addition, the risk of developing various incurable diseases is increasing. We have already discussed vegetables that start with A to inform everyone about the different qualities of vegetables.