When you feel reluctant to eat other foods, try eating these vegetables that start with F. Hopefully, you will be able to get the expected taste from those vegetables and these will go a long way in enhancing your taste buds. Fennel, fiddlehead fern, feijoa, fenugreek, fig is some of the vegetables whose names start with the letter F. If you want to make a difference in the taste of your recipe, you can put these delicious vegetables on your daily food list. These vegetables help to enhance the taste and make any food interesting. Generally, you can use these vegetables in any local or foreign cooking.
List of Vegetables That Start with F
Fennel is usually available in southern Europe and northern Europe. You will get it in Australia and north America also it is cultivated in the whole world. It is like seeds and aromatic fruits.
United States Department of Agriculture (USDA) announce their nutrient database that fennel has contains vitamins below:
Calories, Protein, fiber, fat, carbohydrate and it has no cholesterol.
A cup of fennel also provides:
Enough amount of potassium, sodium, calcium, vitamin A, Vitamin C, iron, magnesium and vitamin B.
- Fennel is good for heart pump.
- This seeds may reduce appetite.
- Breastfeeding women can be benefited from fennel.
- Inflammation and ache reducer.
- Increase immune system against infection
French beans originated and available in south America also in central America. It is grown as like another indigenous seeds in the past 5000 years.
In terms of nutrients, it contains:
Calcium, magnesium, phosphorus, potassium, vitamin A, folate, vitamin K and iron.
- Good for eyesight.
- Fetal development and growth.
- Perfect for healthy and clean heart.
- Blood sugar level maintenance.
- Immune system booster.
French Sorrel grow and use for recipe variation. It is widely known in French cuisine but in the united states it is not available everywhere.
French Sorrel contains vitamin:
Vitamin A, Vitamin C, astringent, diuretic, laxative and important antioxidant.
- Keep healthy skin.
- Improve immune function.
- Improve reproductive health.
More Vegetables That Start with F
These vegetables are very tasty and able to enhance the taste. So, you can add these vegetables to different recipes as a patient’s diet. Also, you can get these at your fingertips in almost all seasons. These vegetables that start with F are rich in vitamins that help in mental development. You can eat these vegetables regularly to maintain good health. These vegetables are able to greatly enhance the taste of food.