Vegetables That Start with L

Today we will discuss some tempting vegetables that we should eat every day. Generally, vegetables that start with L include leek, lemongrass, lentil, lettuce, etc. Lemongrass is used in cooking due to its aroma, lemon properties but its taste is light and sweet. Lemongrass is rich in vitamins A, vitamins C, folate, iron, zinc and magnesium. Chefs use this lemongrass in a variety of Asian cuisines.

Basically, it helps in digestion and lemongrass relieves various stomach problems such as constipation, bloating, or indigestion. Lettuce is widely known and is commonly used in fast food, salads, or cooking. In addition to various vitamins, it contains various minerals. It controls the level of bad cholesterol in the blood and helps to keep the heart-healthy. Also, vegetables whose names start with the letter L increase their immunity.

List of The Vegetables That Start with L

Leek

Vitamin:

One cup of raw leeks contains calories, carbohydrates, dietary fiber, protein and no dietary fat.

Leeks are high in vitamin A, minerals, iron, also good source of vitamin C, vitamin K, and vitamin B6, as well as the minerals iron and manganese.

Benefits:

  • Boost The Immune System’s Effectiveness
  • Our Nervous System’s Health Depends on It
  • Reduce The Risk of Having Cataracts
  • Assist in Blood Pressure Control
  • They’re Diuretics in their Natural Form
  • They help in the treatment of type 2 diabetes and provide sun protection.

Lemongrass

Vitamin:

One ounce of lemongrass contains:

Calories, Protein, Fat, Carbohydrates, Fiber, Sugar.

Lemongrass also contains iron, calcium, and vitamin C. Iron is needed for hemoglobin, a critical substance that transfers oxygen from your lungs to your blood.

Benefits:

Lemongrass may also be consumed to treat:

Anxiety, Fever, Epilepsy, Cancer prevention, Common cold, Diabetes, Hypertension, Cough, Musculoskeletal pain, Sleeplessness, Rheumatism.

Lettuce

Vitamin:

The vitamin A content of Romaine lettuce is 82 percent of the daily value. Vitamin C, iron, and calcium are all present in small quantities.

Benefits:

Strengthening of Bones

Sleep with improved vision

Reduces cholesterol levels.

Verdict

The above vegetables enhance the taste of any food and in some cases, you can use these interesting vegetables for food decoration. You can add vegetables whose names start with the letter L to different recipes. Also, vegetables that start with L are very useful for any fast food recipe. Hopefully, above information will lightening you about vegetables vitamin and benefits. Also you will be aware of the need to eat these vegetables regularly.

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