Vegetables That Start with M

Almost every vegetable is rich in different types of nutrients. Now here we will discuss the vegetables that start with M. Among them are mustard greens, Manoa lettuce, and Malva parviflora. Lots of people do not like to eat vegetables because taste and flavors. But if you are always looking for the nutritional value in the midst of very expensive food, you can get it in just a little bit of mustard. If you mix mustard with different types of vegetables or salads, it helps to enhance the taste.

Its greatest virtue is that it is especially suitable for preventing cancer and removing toxins from the body. Not only that, the nutritional value of cheap food at this price is not cheap at all. Manoa lettuce is a nutritious vegetable. Its use with a variety of foods has grown in popularity. Lettuce can also be eaten raw. Many people consider it to be one of their favourites because it is both tasty and nutritious. Also, as Manoa lettuce is a fibrous vegetable this food is beneficial for the body and it is digested very quickly. It has a low cholesterol content, making it good for your heart.

List of The 20 Vegetables That Start with M

1. MALABAR SPINACH

Contain Vitamins:

Carbohydrate, fat, protein, Vitamin A, C, D, Dietary fiber, Folate, Fatty Acids, Calcium, Magnesium and Potassium.

2. MALANGA

Contain vitamins:

Vitamins B, riboflavin, folate, fat, calories, 9 grams of fiber and enough amount of protein.

3. MALLOW

Contain Vitamins:

Vitamin A, Iron, Calcium, dietary fiber, vitamin C, magnesium, selenium and enough amount of fatty acids.

4. MANGETOUT

Contain vitamins:

Vitamin C, water soluble vitamins, enough amount of vitamin B6, Potassium and folate.

5. MASHUA

Contain Vitamins:

Calories, vitamin C, carbohydrate, total fat, dietary fiber and protein.

6. MARROW

Contain Vitamins:

Fat, calories, vitamin B12, protein, Vitamin E, Phosphorus, Iron, Vitamin A and Thiamine.

7. MINER’S LETTUCE

Contain Vitamins:

Vitamin A, Vitamin C, Protein, Iron and Beta Carotene.

8. MIZUNA GREEN

Contain Vitamins:

Calories, Carbs, Vitamin A, C, K, Calcium and enough amount of Iron.

9. MOLOKHIA

Contain Vitamins:

Vitamin A as beta carotene, vitamin C, Very low saturated fat and cholesterol with zinc and thiamine.

10. MOTH BEAN

Contain Vitamins:

Vitamin B9, Calories, Isoleucine, Manganese, Magnesium and lots of Iron.

11. MORELS Mushroom

Contain Vitamins:

Calories, Fat, Sodium, Potassium, Carbohydrate, Protein, Iron and Vitamin B6.

12. MOZUKU

Contain Vitamins:

Sulphated polysaccharide as galactose, xylose, glucoronic acid and rich with fucoidan.

13. MUNG BEAN

Contain Vitamins:

Folate, Manganese, Magnesium, Vitamin B1, Carbs, Calories and Iron.

14. MUSHROOMS

Contain Vitamins:

Enrich antioxidant with selenium, vitamin C and choline.

15. MUSTARD

Contain Vitamins:

Vitamins A, C and K, Calcium, Copper, fiber, Magnesium and Selenium.

16. Manoa Lettuce

Contain Vitamins:

Saturated and free fat, Sodium, Calories, Vitamin A, C and Folate.

17. Molokhia

Contain Vitamins:

Vitamin A, C, E, K, Vitamin B6, Iron, Potassium, Magnesium and Selenium.

18. Morel Mushrooms

Contain Vitamins:

Iron, Potassium, Vitamin D and Vitamin B6.

19. Moth Bean Mozuku

Contain Vitamins:

Vitamin B9, Calories, Manganese, Magnesium, Isoleucine and Iron.

20. Mustard Greens

Contain Vitamin:

Vitamin A, B6, Vitamin C, E, K, Calories, Sugar and Copper.

Verdict

In addition to the vegetables we have described above, there are many other vegetables with the letter M which are very useful. Malva parviflora is a flowering plant whose leaves and young tips of the tree you can eat as vegetables. Malva parviflora grows all over the world including North America, Europe, Asia. It is primarily grown as a winter vegetable in the subcontinent’s countries. With the exception of the rainy season, it’s now available in almost all seasons. Hopefully, you will eat these vegetables that start with M regularly.