Vegetables That Start With W

In general, there are different types of vegetables that are very beneficial for the body and are also delicious to eat. Vegetables that start with W include wax gourd, welsh onion, water spinach, winged bean, etc.

Wax gourd is a very well-known vegetable and it tastes a lot like cucumber. It can be used to prepare a wide range of foods. This vegetable has some amazing medicinal properties so it is widely used in making herbal medicine. Wax gourd is rich in various nutrients and contains a lot of water. Since it can keep the nerves in the brain calm, this vegetable can be used as a diet for psychiatric patients. Drinking its juice on a regular basis prevents tuberculosis symptoms.

Also, rice pumpkin helps to stop bleeding and is especially beneficial for reducing body weight and fat. Regular use of this vegetable juice makes both hair and skin beautiful, it also helps a lot to prevent the impression of age. Among the winter vegetables, welsh onion is quite readily available and it is very tasty. No cooking is perfectly delicious without highly nutritious vegetables or spices. It contains high levels of sulfur which is beneficial for health.

List of the Vegetables That Start With W

WASABI

Contain Vitamins:

Calcium, Copper, Phosphorus, Calories, Carbohydrates, Protein, Fat, Fiber, Magnesium, Potassium, Zinc, Vitamin C and Vitamin B6.

WATER CHESTNUT

Contain Vitamins:

Protein, Potassium,Calories, Fat, Carbs, Riboflavin, Fiber, Manganese, Copper, Vitamin B6

WATER SPINACH

Contain Vitamins:

Manganese, Iron, Magnesium, and Vitamin K, Vitamin A and Vitamin C.

WATERCRESS

Contain Vitamins:

Calories, Carbs, Protein, Fat, Fiber, Calcium, Manganese, Vitamin A, Vitamin C and Vitamin K.

WHEATGRASS

Contain Vitamins:

Sodium, Calories, Carbs, Antioxidants, vitamin C, vitamin K and vitamin E.

WILD GARLIC

Contain Vitamins:

Protein, beta-carotene and vitamin C.

WINTER SQUASH

Contain Vitamins:

Potassium, Calories, Protein, Fat, Monounsaturated, Sugar and Fiber.

WINGED BEAN

Contain Vitamins:

Copper, Iron, Manganese, Vitamin B1, Fiber, Phosphorus, Protein and Amino acids.

WELSH ONION

Contain Vitamins:

Protein, Carbs, Fiber, Fat also excellent source of vitamin K and vitamin C

More Vegetables that begins with S:

  • WALKING ONIONS
  • WATER CALTROP
  • WAX BEANS
  • WHITE RADISH
  • WILD ENDIVE
  • WILD LEEK
  • WINTER GOURD

Verdict

We have already discussed just a few of the vegetables that start with W above. In addition to the above vegetables, here we will describe the nutritional value of a few more vegetables. Water spinach is a semi-aquatic plant, usually eaten as a vegetable. Unique in nutrition, this water spinach is widely used in Malaysian and Chinese food. This vegetable contains a lot of calcium so it helps to strengthen the bones. Water spinach acts as an antidote to smallpox. This vegetable has a lot of iron in it, so it is very useful for patients with anemia.

Winged bean is a very popular winter vegetable. However, at present, this vegetable is available almost all year-round. Generally, granular winged bean is very tasty to eat in winter. You can make different recipes with this vegetable. It is readily available and will be available in almost all seasons. Studies have shown that the nutritional value of winged beans enhances immunity as well as helps to cure diseases that are already nesting in the body.

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